The Gardening TherapistReflexology & Facial Rejuvenation
with Heather Craig in Alton

Rejuvenate Your Body and Your Feet!

Reflexology is a deeply relaxing pressure massage of the feet which is natural, safe and non-invasive. It is a valid treatment with ancient and scientific roots. A drawing in an Egyptian tomb shows Reflexology treatments date back to 2330BC and it has since been practiced in India, China and Egypt, coming to the west in the early 1900's.

Each reflex point relates to a particular organ in the body. By working on the reflex points it is possible to detect imbalances and by stimulating these reflexes, the circulation can be greatly improved, thus aiding the body's immune system. As a reflexologist, we do not claim to cure or diagnose. Some people find it works for them - some don't. The best way to find out is to try it!


Reflexology. Legs crossed in field of flowers

It is believed that Reflexology can help to:

  • Induce Deep Relaxation
  • Reduce Stress
  • Release Tension
  • Improve Sleep
  • Improve Energy Levels
  • Eliminate Toxins
  • Keep your Body in Balance



  • When our feet hurt, we hurt all over - Socrates

    Reflexology. AOR pic of feet and cream


    Click on this link to see a video from the Association of Reflexologists (AOR) about Reflexology. What is Reflexology

    Reflexology. AOR Flower and Feet

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